ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling

Compassionate, trauma-informed care tailored to your unique story.

ARTful Minds Counselling

Empowering minds. Healing hearts.
Your journey toward understanding, growth, & resilience begins here.

Compassionate, trauma-informed care tailored to your unique story.

ARTful Minds Counselling

Empowering minds. Healing hearts.
Your journey toward understanding, growth, & resilience begins here.

Books by Adenike Rebecca Teichert

Homepage Announcement

New: My Books Are Now Available

My books are now available, offering gentle support for emotional wellbeing, personal growth, and deeper self-understanding.

Written from both professional experience and personal journey, they are designed to be accessible, reflective, and supportive.

Available for anyone who may find them helpful, whether alongside therapy or within their own journey.

About the Author

I’m Not Running Out of Energy, I’m Managing a Battery

A gentle guide for those who feel tired without always knowing why, offering a new way to understand your energy and work with it, not against it.

Details:

Paperback ISBN-13: 979-8257111136
eBook ASIN: BOGWXZ4WYB
Format: Paperback & eBook

Available worldwide on Amazon

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Nurturing the Mind: Strategies for Mental Wellbeing and Growth

A supportive and practical guide exploring mental wellbeing, emotional resilience, and personal growth. Written in an accessible and compassionate style, this book offers reflections and strategies to help readers better understand themselves and move forward with greater awareness and strength.

Details:

Paperback ISBN: 979-8254747925
eBoo

Details:

Paperback ISBN: 979-8254747925
eBook ASIN: B0D27QBXPR
Format: Paperback & eBook

Available worldwide on Amazon

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View on Amazon

Becoming Beyond Them: When Growth Changes Everything

Nurturing the Mind: Strategies for Mental Wellbeing and Growth

A reflective and empowering book about growth, change, and what happens when you begin to move beyond the limits others placed on you. It speaks to healing, identity, and the courage it takes to become more fully yourself.

Details:

Paperback ISBN-13 ‏ : ‎ 979-8255074099
eBook ASIN: B0FG3KBDSP
Format: Paperback & eBook

Available worldwide on Amazon

View on Amazon

ARTful Minds Counselling

Home

Welcome to ARTful Minds Counselling, where compassion, creativity, and understanding come together to support your emotional wellbeing.

I offer face-to-face, online, telephone, and Walk and Talk sessions (where clinically appropriate) for adults, young people, and families who want a safe, calm, and flexible space to explore life’s challenges. Whether you’re experiencing anxiety, burnout, trauma, relationship struggles, or simply seeking balance and clarity — you’re welcome here.

I take a trauma-informed and neurodivergent-affirming approach, valuing authenticity, sensory awareness, and genuine connection. Each session is tailored to your needs, helping you move at your own pace toward growth, healing, and self-understanding.

“Healing isn’t about becoming someone new — it’s about coming home to who you are.”

About Me

I’m Adenike Rebecca Teichert (she/her), a neurodivergent (AuDHD) Integrative Therapeutic Counsellor, Trauma-Informed Practitioner, Coach and Author based in Southend-on-Sea, Essex.

As someone who is both Autistic and ADHD, I experience the world differently — and that perspective shapes how I work. I offer a therapeutic space that’s inclusive, gentle, and real, where you don’t have to mask or explain your differences. I understand that life can sometimes feel overwhelming, especially when you process things deeply or move through the world at a different rhythm.

My lived experience allows me to bring genuine empathy, flexible communication, and sensory awareness into every session. I meet clients where they are, creating a space of calm connection and understanding.

Through face-to-face, online, telephone, and Walk and Talk sessions (where clinically appropriate) , I offer flexible, accessible support that fits around your life, wherever you are. My approach blends traditional and creative methods, always grounded in empathy, collaboration, and respect for your unique story.

I believe therapy should honour who you are — not who the world expects you to be.

Simplicity is my superpower.
Understanding doesn’t need to be complicated to be meaningful.

Services

Counselling

A safe, confidential space to explore what’s on your mind.

Together, we’ll work through anxiety, trauma, grief, shame and guilt, relationship challenges, and emotional burnout — helping you reconnect with your resilience and rediscover balance.

I use an integrative approach, combining several therapeutic models to meet your unique needs:

Person-Centred Therapy: creating a non-judgmental environment where you are heard and accepted as you are.
Cognitive Behavioural Therapy (CBT): helping you recognise and transform unhelpful thought patterns and behaviours.
Transactional Analysis (TA) : exploring communication styles and relationship dynamics.
Psychodynamic Understanding: linking past experiences to present difficulties for deeper insight and healing.

Together, we’ll work toward clarity, balance, and a renewed sense of control in your life.

Coaching

Coaching is for those ready to move forward, to find direction, set goals, and make meaningful changes.

I support clients to build confidence, develop effective goal setting skills, increase motivation, overcome self-doubt, manage stress, and grow personally or professionally, using a compassionate, strengths based approach.

Psychoeducation

Psychoeducation helps you understand yourself, your experiences, and the psychological processes that influence your thoughts, emotions, and behaviours. It provides practical, evidence-informed knowledge and strategies to support lasting understanding, personal growth, and positive change.

Sessions may explore topics such as anxiety, stress, trauma, neurodiversity, relationships, emotional regulation, communication, self-esteem, or other areas tailored to your individual needs.

Psychoeducation is suitable for individuals, parents, families, professionals, and organisations seeking greater understanding and practical tools.

Sessions are tailored to your needs and can be delivered individually, with families, or as educational workshops and training.

All sessions can take place face-to-face, online, by telephone, or as Walk and Talk sessions where clinically appropriate. Together we’ll decide which format best supports your therapeutic goals.

Creative and Expressive Approaches

Sometimes words aren’t enough.

Using creativity — through drawing, painting, journaling, or symbolic play — you can safely express what’s been held inside and discover new insights into your story.

You don’t have to be artistic; it’s about expression, not perfection.

Benefits include:

Expressing emotions that are hard to verbalise.
Reducing stress and enhancing wellbeing.
Gaining clarity and new perspectives.
Building confidence and self-awareness.

Jungian Sand Play

Jungian Sand Play is a deeply reflective, non-verbal approach that helps access the subconscious through image and symbol.

Using sand trays and miniature figures, clients create worlds that reflect inner experiences, conflicts, and emotions.

This method can offer a way of exploring experiences related to trauma, grief, and life transitions, helping clients find meaning and healing beyond words.

Sand Play can:

Access and integrate deeper emotional layers.
Support trauma recovery in a safe, contained space.
Enhance creativity and intuitive understanding.
Promote self-healing and emotional balance.

Fees

Standard Counselling

Individual Counselling (50 minutes): £60

Available face-to-face, online (video), telephone, or as Walk and Talk where clinically appropriate.

Concessionary Counselling (Limited Availability)

Concessionary appointments are available for eligible students, people on a low income, or those receiving certain benefits, subject to availability.

Online or Telephone Counselling (50 minutes): £30
Face-to-face Counselling (50 minutes): £45 (includes counselling room hire)

Walk and Talk Sessions

Walk and Talk sessions are available by mutual agreement where clinically appropriate.

Other Services (60 minutes)

Psychoeducation Session: £80
Coaching Session: £100
Family Psychoeducation Session: £120

Workshops, training, and professional consultation: Fees available on request.

All sessions are delivered in English and provided in accordance with UK law and professional ethical standards.

Contact

Let’s Connect

Taking the first step toward counselling, coaching or psychoeducation, can feel daunting — but you don’t have to do it alone.
Whether you have questions, want to learn more about how I work, or are ready to book your first session, I’d love to hear from you.

The best way to contact me is by email or text message. I aim to respond within 24 hours (Tuesday to Thursday). If appropriate, we can then arrange a telephone conversation or a 15-minute introductory call by appointment.

📧 Email: artfulmindscounselling@gmail.com

📞 Phone: +44 07368 956444

📍 Location: Based in Southend-on-Sea, Essex, I offer face-to-face sessions locally and secure online and telephone sessions across the UK, Europe, and internationally.

All sessions are delivered in English and provided in accordance with UK law and professional ethical standards. .

I usually respond within 24 hours (Tuesday–Thursday).

If you are in crisis or need urgent support, please reach out to:

NHS: Call 111 for immediate assistance.
Your GP: Request an emergency appointment.
Samaritans: Call 116 123 (24/7, confidential, and free).

You are not alone — support is always available.

www.artfulmindscounselling.co.uk

“Reach out when you’re ready — your story matters, and it deserves to be heard.”

Blog

Insights & Reflections
Explore insights on mental health, self-reflection, and counselling practices.

You’ll find topics such as:

Mental Health
Self-Reflection
Personal Journey
Trauma-Informed Care
Neurodivergence

Podcasts

Explore insights on mental health, neurodivergence, and trauma-informed care. Episodes will feature discussions, tips, and expert perspectives to support your personal growth and well-being.

Episodes are currently in development and will be available soon.

Contact

Let’s Connect
Have questions or ready to book a session? Reach out:

Email: artfulmindscounselling@gmail.com

Phone: +44 07368956444

Location: Based in Southend-on-Sea, Essex, I offer face-to-face sessions locally and secure online and telephone sessions across the UK, Europe, and internationally.

All sessions are delivered in English and provided in accordance with UK law and professional ethical standards.

Contact Form
Kindly fill out the form below, and I’ll get back to you within 24 hours.

Contact

Let’s Connect
Have questions or ready to book a session? Reach out:

Email: artfulmindscounselling@gmail.com

Phone: +44 07368956444

Location: Based in Southend-on-Sea, Essex, I offer face-to-face sessions locally and secure online and telephone sessions across the UK, Europe, and internationally.

All sessions are delivered in English and provided in accordance with UK law and professional ethical standards.

Contact Form
Kindly fill out the form below, and I’ll get back to you within 24 hours.

Contact Us

If You Need Immediate Help

If you’re struggling or need urgent emotional support, please reach out to:

NHS: Call 111 for immediate assistance.
Samaritans: Call 116 123 (free, 24/7).
Your GP: Request an urgent appointment.

You are not alone — help is always available.

ARTFUL MINDS COUNSELLING

Based in Southend-on-Sea, Essex, I offer face-to-face sessions locally and secure online and telephone sessions across the UK, Europe, and internationally. All sessions are delivered in English and provided in accordance with UK law and professional ethical standard. The best way to contact me is by email or text message. I aim to respond within 24 hours (Tuesday to Thursday). If appropriate, we can then arrange a telephone conversation or a 15-minute introductory call by appointment.

Email: artfulmindscounselling@gmail.com Phone: +44 07368956444

Hours

Mon	Closed
Tue	By Appointment
Wed	By Appointment
Thu	By Appointment
Fri	Closed
Sat	Closed
Sun	Closed

Available Hours
🗓️ Sessions by appointment only
💬 Flexible times available

Copyright Notice
The content of this website, including policies, written materials and original wording, is protected by copyright. Content may not be copied, reproduced, republished or adapted for commercial or professional use without prior written permission, except where permitted by law.

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Compassionate, trauma-informed care tailored to your unique story.

Compassionate, trauma-informed care tailored to your unique story.