{"version":"https://jsonfeed.org/version/1","title":"ARTful Minds Counselling","home_page_url":"https://artfulmindscounselling.co.uk","description":"ARTful Minds Counselling","author":{"name":"ARTful Minds Counselling"},"items":[{"id":"https://artfulmindscounselling.co.uk/my-blog/f/%F0%9F%94%8C-the-%E2%80%9Cpower-bank%E2%80%9D-approach","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/Managing%20energy%20in%20a%20charged%20world.png\"/><p>✨ Part 3 – What Real Recharge Actually Looks Like</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/%F0%9F%94%8C-the-%E2%80%9Cpower-bank%E2%80%9D-approach","title":"🏠 What Real Recharge Actually Looks Like","summary":"✨ Part 3 – What Real Recharge Actually Looks Like","date_modified":"2026-05-01T04:00:00Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/a-quiet-milestone-my-books-enter-the-uk-legal-deposit-libraries","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/ChatGPT%20Image%20Apr%2029%2C%202026%2C%2002_26_32%20PM.png\"/><p>Today, I received an email that made me pause.</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/a-quiet-milestone-my-books-enter-the-uk-legal-deposit-libraries","title":"A Quiet Milestone: My Books Enter the UK Legal Deposit Libraries","summary":"Today, I received an email that made me pause.","date_modified":"2026-04-29T13:34:56Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/you-don%E2%80%99t-have-to-have-it-all-figured-out","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/Capturekkkk.JPG\"/><p>There can be a quiet pressure to have everything in life worked out, to know exactly where you’re going, what you’re doing, and how things will unfold.</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/you-don%E2%80%99t-have-to-have-it-all-figured-out","title":"You Don’t Have to Have It All Figured Out","summary":"There can be a quiet pressure to have everything in life worked out, to know exactly where you’re going, what you’re doing, and how things will unfold.","date_modified":"2026-04-27T04:00:00Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/%E2%9A%A1-why-do-i-feel-tired-so-quickly","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/ChatGPT%20Image%20Apr%2012%2C%202026%2C%2010_38_03%20AM.png\"/><p>✨ Part 2 – Why Does Energy Drain So Quickly?</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/%E2%9A%A1-why-do-i-feel-tired-so-quickly","title":"⚡ Why Do I Feel Tired So Quickly?","summary":"✨ Part 2 – Why Does Energy Drain So Quickly?","date_modified":"2026-04-24T04:00:00Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/growth-isn%E2%80%99t-always-comfortable","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/Capturelll.JPG\"/><p>Growth is often spoken about as something positive, something we should all strive for. While this is true, what is less often talked about is that growth can also feel uncomfortable.</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/growth-isn%E2%80%99t-always-comfortable","title":"Growth Isn’t Always Comfortable","summary":"Growth is often spoken about as something positive, something we should all strive for. While this is true, what is less often talked about is that growth can also feel uncomfortable.","date_modified":"2026-04-20T04:00:00Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/i%E2%80%99m-not-running-out-of-energy-i%E2%80%99m-managing-a-battery","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/ChatGPT%20Image%20Apr%2012%2C%202026%2C%2010_38_09%20AM.png\"/><p>✨ Part 1 – I’m Not Running Out of Energy, I’m Managing a Battery</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/i%E2%80%99m-not-running-out-of-energy-i%E2%80%99m-managing-a-battery","title":"I’m Not Running Out of Energy, I’m Managing a Battery","summary":"✨ Part 1 – I’m Not Running Out of Energy, I’m Managing a Battery","date_modified":"2026-04-17T04:00:00Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/what-self-awareness-really-means","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/Captureyyy.JPG\"/><p>Self-awareness is a term we hear often, but it can sometimes feel unclear or even overwhelming.</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/what-self-awareness-really-means","title":"What Self-Awareness Really Means","summary":"Self-awareness is a term we hear often, but it can sometimes feel unclear or even overwhelming.","date_modified":"2026-04-13T04:01:00Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/when-%E2%80%9Cwow%E2%80%9D-turns-into-overwhelm-a-gentle-way-to-hold-your-achiev","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/Reflect%2C%20release%2C%20and%20unwind%20moments.png\"/><p>When “Wow” Turns Into Overwhelm: A Gentle Way to Hold Your Achievements</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/when-%E2%80%9Cwow%E2%80%9D-turns-into-overwhelm-a-gentle-way-to-hold-your-achiev","title":"When “Wow” Turns Into Overwhelm: A Gentle Way","summary":"When “Wow” Turns Into Overwhelm: A Gentle Way to Hold Your Achievements","date_modified":"2026-04-12T08:52:21Z"},{"id":"https://artfulmindscounselling.co.uk/my-blog/f/a-personal-milestone-becoming-an-author","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b693f955-f9f3-450a-923a-8b6cea184fde/Books.JPG\"/><p>I’m really pleased to share that I’ve recently published two books on Amazon.</p>","url":"https://artfulmindscounselling.co.uk/my-blog/f/a-personal-milestone-becoming-an-author","title":" A Personal Milestone: Becoming an Author ","summary":"I’m really pleased to share that I’ve recently published two books on Amazon.","date_modified":"2026-04-08T16:51:02Z"}]}